It’s a great approach.

In fact, we’re always saying no without even noticing. When we focus on something our mind is saying no to all outside stimuli. When we decide to write, we’re saying no to other things that might get us out of it.

We need to learn how to say no to people but also no to our own short term desires, mood swings, procrastination, and so on. We’re our worst enemy (but also best friend).

Thanks for the insights!